Health & Personal Development

Personal development is the act of improving the fundamental infrastructure of your life so that you can get the most out of every day. I want to be able to optimize my performance, mentally and physically, at every task I take on. Over the last few years, I’ve done numerous blog posts about personal development, and I’ve linked to the best ones here.

Systems for personal development:

Health research:

Exercise:

Thoughts on the mind:

Quick brain and body hacks:

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